Onlineyogaclasses.ie was established by Dr. Anne Monaghan, Ph.D – a yoga teacher, holistic therapist, stress management and self-care specialist based in County Fermanagh. Being asthmatic and having experienced anxiety for many years, Anne found that yoga really helped with stress management, thought management, and breathing and, ultimately, alleviated anxiety – leaving her free from medication.
Turning 40 and with arthritic pain in the knee, neck and shoulders, Anne also decided to try yoga to see would it halt the spread of this inherited condition and relieve pain helping to move more. Undoubtedly it did and, as Anne explains in many of her videos and classes, it was not only the relief of physical pain but mental pain and suffering that meant yoga was life changing for her!
Having worked in both the private and public sectors for many years, Anne took the bold decision to leave these environments and establish her holistic therapies business, Well Worth It!, in 2017. She hit the ground running starting to teach yoga in community and leisure centres and schools and sharing her exceptional expertise through programmes for the charitable and corporate sectors and in-house for businesses. Her versatility was enhanced by her agile response to the pandemic moving classes online in March 2020. This decision was pivotal in the creation of onlineyogaclasses.ie as it provided a much needed platform for existing clients while gaining a host of new participants. Knowing that just about anyone can do yoga, Anne’s vision is to bring yoga to as many people as possible, ensuring that through onlineyogaclasses.ie, yoga is accessible, affordable, and fun!
YOGA CLASS TESTIMONIALS
Anne’s yoga classes were recommended to me by a friend. I was a bit nervous to start with but thought I’d give it a go. Since I joined six weeks ago I can see a change already in my flexibility and general well-being. I do like Anne’s relaxed style and the encouragement she gives to all members in her classes. I would thoroughly recommend it, so, go on, give it a try! You’ll be amazed at what you can achieve!